10 Thing to DO, for looked Young

Humans cans not escape from old age. But WHO said We Also have to look old? Things here are Ten Things That must be done regularly if You Want the skin look younger.


1. Avoid sunAt least use a sunblock or moisturizer contains SPF That before skin exposure to sunlight.Without protection, the sun will from some directly on the skin and causes the free Radicals That destroy collagen. This makes the skin so wrinkles.

2. Moisturizers That compulsoryThough your face is oily, moisturizing is still required to Prevent skin dehydration. Choose a moisturizer and body lotion to suit your skin type.



3. SportsSimply work out 4 times a week, with a duration of 20 minutes, the skins will of get an extra oxygen supply and circulation so more smoothly. This helps the process of spending the toxins from the skin, and makes skin stay healthy and look young.


4. Wash your face regularly and CorrectlyWash your face in the morning and evening. Make sure at night you've washed all the make-up is attached to the face Until completely clean. Always dry the face by patted with a towel.


5. ExfoliationDead skin on the face Should Be cast out by using a product Exfoliate. Once a week if your skin is normal, and two weeks if your skin is oily and Blemish-prone.


6. White WaterSkin not only need a moisturizer from the outside, but Also From Within through mineral water. If you currently do not drink at least 1.5 liters of mineral water per day, start from now.


7. A time facialsNo need to be expensive in the salon. Provide Enough time to apply your night cream before bed, but a time to massage face while doing it. Or wear a face mask to suit your skin needs.


8. Healthy EatingThat Avoid foods contain trans fat is commonly found in instant food and ready meals.Expand That Also eat green vegetables contain antioxidants.


9. Stay away from cigarettesYou May be Able to see the evidence, that women usually look older Smokers Than Non-Smokers. Cigarette smoke cans damage skin cells and Accelerate the aging process.


10. Limit coffeeCaffeine made it harder skin cells absorb water, even if you already drink a gallon of mineral water EACH day. If you cans not get out of coffee, limit your intake of just one cup per day.